Friday, October 14, 2022

Balance, Heal, Energize Your 7 CHAKRAS

There are some pretty manageable things that anyone can do to balance, heal & energize 7 chakras right now from the comfort of your own home.

Doing these things will help balance your mental health, too.

  • Meditation

Meditation is probably the most effective way to balance the chakras. There are many chakra meditations that can be found online, but it is also easy enough to practice on your own. Each chakra is associated with a seed sound, or "BEEJ" mantra and a color. Chakra affirmations are also useful in healing and balancing. Each of these can be used to help you go deeper into your meditation and make it more effective.

Meditation isn't only sitting still with your eyes closed! It can actually be experienced in many different ways. Here is list of examples : Listening to Beej mantras, nature watching, watching a beautiful sunrise, Star gazing and so much more. Anything that induces a flow state in your mind us meditative.

Your mental focus during meditation should be on the positive attributes of the particular chakra. Focus on eliminating any emotional blockages by visualizing them dissolving away. See and feel what it would be like to be free from those attachments.

  • Yoga
A regular yoga practice is incredibly effective at balancing the 7 Chakras. As with meditation, you can visualize and focus your attention on the different chakras throughout your practice. As you are doing the postures, visualize the colors that correspond to the chakra you are focusing on

Moving through the postures will work out stiffness and tension in your physical body. As your body opens up, the energy flows more freely. With an uninterrupted flow of energy your chakras will balance themselves out.

Each chakra has certain yoga postures that help to balance it. This is generally related to the part of the body that the chakra is associated with.

Chakra-Balancing Yoga Examples :-
  • Tree Pose (Vrksasana) for  Muladhara Chakra (Root Chakra)
  • Goddess Pose (Deviasana) For  Svadhisthana Chakra (Sacral or Pelvic)
  • Boat Pose (Navasana) For Manipura Chakra ( Solar Plexus)
  • Camel Pose (Ustrasana) 
  • Supported Shoulderstand (Salamba Sarvangasana) 
  • Easy Pose (Sukhasana) 
  • Corpse Pose (Savasana)

  • Sound Healing
You can bring balance to your chakras with sound. Each chakra vibrates to a specific frequency. When you give that same frequency to your body, your chakra realigns to it, and you will get the energy you need to be vibrant and healthy. 

Sound healing is a therapy that uses sound frequencies to harmonize the mind and body of a person. There is a tremendous amount of sound instruments you can use to heal your chakras.

Tibetan singing bowls, gongs and tuning forks are the most ancient and popular instruments used for chakra healing. A newer variation is the crystal singing bowls and crystal pyramids. 

To Learn more click below Links:-

Saturday, September 10, 2022

Frequency - The Future of Medicine

Science Behind Frequency & Vibrations for Betterment of Yourself

Do you know that our Soul is composed of harmony? You can look at disease as a form of of disharmony and there's no organ system in the body that's not affected by sound, music, frequencies, & vibrations.

Not only frequencies but there is an Herb, Food, Color, Emotion, Sound, & Smell that works to heal every disease known to human being.

Lets understand first What is Vibrational Frequencies?

Everything in Universe is in Energy Form and all of these energies vibrate on different frequencies. Every person has their own Vibrations.

The Human Body is made up over 75 trillion cells- all of which Vibrate. The higher the vibration the healthier the cells are. Diseases, Sickness, depression, Anger, Jealousy (Negative Things) make our cells Vibrate at a lower rate. Love, Happiness, laughter, Compassion, and other positive things make our cells vibrate at a higher frequency.

Below is the Human Emotional Chart of Vibrations to understand your frequencies :-

Most of human beings vibrate at less 250 on the Omega Consciousness Scale this is because throughout our lives we accumulate hidden blockages and negative energies that holds us back from High Vibrations & frequencies. 

The level we should aim for, however is 500 & above. When you vibrate at this level life becomes drastically different. Love, abundance, joy, fun, Peace are suddenly within your grasp. Pain, Stress, depression, & struggle seem to melt away & you become a magnet for what  you truly desire.

How to raise your Vibrations & Frequencies?

Human beings heart is a great scale to help you raise your vibrations but most of the time this fact is ignored by we humans. If you can focus on what makes you feel happy and good you can  maintain these high vibrational state.

List of some easy ways you can raise Vibrations are:

  • Meditation

  • Listening Music
  • Dancing/Work out/ Exercise

Want to learn more 
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Sunday, August 28, 2022

Realign 7 Chakras

Some easy ways that helps align 7 Chakras 


Earthy scents can help ground a restless, unstable body. Lower the lights, sit tall in a chair with your feet rooted firmly on the ground or sit in Sukhasana (easy pose), and burn a stick of cedar incense. The woodsy scent could be just the thing to connect your body to the earth and restore your sense of stability.


The properties of individual gemstones are as unique as their colors, shapes, and sizes. Gemstones can be held in the hand, worn as a pendant, used to make mala beads, or placed directly over the chakras. To target our chakras and open and balance use gemstones and gemstones help align our 7 chakars.       


Bring the experience of a salt cave into the comfort of your home with Himalayan salt lamps. Salt lamps help purify the air, reduce the symptoms of allergies and asthma, improve blood flow, and act as a sleep aid. The glowing pink-orange-gold lamps also help balance the three lower chakras. Choose one with a golden glow to target the third chakra.


If you’re like many of us who have trouble sitting in silent meditation, mantra recitation can be a useful tool to focus the mind and balance the body. A mantra can be a phrase or word that is meaningful to you or an ancient Sanskrit chant designed to evoke a specific deity. Try repeating the sound of Om with a set of rudraksha beads to balance the crown chakra and connect to your higher self.    

To learn more in detail and open and align your 7 Chakras for intensify holistic abundance you can follow us on Instagram @satwindernileshsn 
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Monday, August 8, 2022

Benefits of CHAKRA Balancing

Chakra Balancing

Increase Your Vibrations ,Be Healthier, Happier. "7 Chakras" are the 7 wheels of energy in our body. The word comes from the Sanskrit ‘cakra’ meaning a wheel or a circle.

Spiritual Science Org. & Mrs. Satwinder Nilesh (CHAKRA TRAINER) encourages individuals to
practice  chakra balancing daily. “It takes just five minutes and you can choose the technique as per the
need of the chakra. Each chakra is related to a particular color and visualizing that shade or painting that color, including that particular color in day to day life also helps you balance that chakra. If you’re feeling emotional you can choose sound healing therapy and when you are stressed, your body will automatically choose Yoga (stretches). Since the chakras are connected with physical organs, you even come to know how it impacts your child’s life. The child’s physical health becomes a litmus test for you to check your parenting style.”

Chakras manage our physical, metaphysical and practical well-being. If our chakras are out of order or if they are not aligned and active, they might create problems. ‘Chakras’ is a universal phenomenon with more than 80000 Chakras associated with each individual but the most vital of them are the seven chakras located in the body.  It is easy to practice it on yourself once you learn how to do it on your own. Balance chakras on your own.
Chakra Meditation is an excellent way to balance your chakras and find balance within your body and mind.

7 Chakras 7 Benefits (there are several benefits but today I am sharing 7 highly experienced and      important benefits)
  1. Greater and faster ability to heal your mental, physical, spiritual, financial and make you  emotionally stronger.
  2. Improves overall health and well being.
  3. Sense of  Self-actualization ,Self-realization, Self-esteem and self- confidence
  4. Increases concentration, awareness, memory.
  5. Positivity in terms of understanding, thought process, behaviors. 
  6. Better perception makes you are more precise & creative and resourceful.
  7. Improved and deeper sleep, better control over your emotions and improved patience.
All human beings are born with these energy centers, and balancing and activating them correctly is important. According to Me, “Your chakras need to be balanced everyday and you can choose any one methodology to do so. These include meditation, visualization, color therapy, Sound healing, chanting and yoga. Achieving a balance can help your physical, mental (emotional), Financial well-being as it is an interface between these all.” You have to work on them daily for a better life, it is clear that clear and healthy functioning of chakras certainly propel you into the life you deserve to live. Come experience the healing potential of your chakra energetic system by learning Chakras.

Monday, August 1, 2022

Enhance Spirituality With Chakras Meditation (Scientifically Proven)


Ever wondered what the seven chakras of the body are and what they mean? “Chakra” is a Hindu word to describe an energy center in the body. Chakras are located at key physical points in the body, forming an undulating chain of spaces that link together right down our spine. According to Hinduism the energy generated at these chakra points moves around the body. 

While these abstract concepts are hard to pin down in English-speaking Western culture, these centers have a name and a home in the Indian world. Unbalanced chakras prevent energy from moving around in equilibrium. If you’ve ever felt mentally tired but physically well, encountered newfound energy through rage, or just wanted to give someone the biggest hug in the world, then you have experienced chakras in you.

       1-  Muladhara ( Root Chakra) 

Muladhara, means, “root support.”  This is located at the base of the spine. It is often illustrated as a red four-petal lotus and it is connected to the earth element.  Muladhara creates and governs the four main urges: food, sleep, sex, and self-preservation. This chakra is the baseline of functional and worldly relationships and desires. It creates a feeling of safety.

Beej/Seed Mantra: "LAM"

Color : RED

Root Chakra Statement:  “I am attached to the earth. I am sturdy and firm.”

The first chakra meeting means being cared and loved. Meeting someone in this chakra means caring for someone’s needs. Its vigorous function helps us sustain a sense of realism and inner strength.

2-  Swadhisthana (Sacral Chakra)

Swadhisthana (literally means, “her own abode”) is placed at the pelvis. It is regularly illustrated as an orange lotus with six petals, and it’s related to the water element—fluidity, emotions, creativity, adaptability, sexual power, and the unconscious state of mind. The second chakra’s active function is to facilitate us control our desires and emotions, so as not to be obsessed with them.

Seed/Beej Mantra: "VAM"

Color : Orange

Sacral chakra assertion: “I am a creative being with unlimited potential.

The second chakras are related to the sexuality of human beings and our emotions. When we gather here, we show who we are real energy and we share mutual gratification and deep pleasure collectively.

   3- Manipura ( Naval/ Solar plexus Chakra)

Manipura (literally means, “city of jewels”) is situated at the centre of the. It is usually portrayed as a downward or upward-facing red triangle, and it’s connected with the fire element. Having a tough and strong inner fire (Agni), it can help us digest not only our food but also our life experiences. Manipura’s role is to maximize our energy so that we can drive or move our lives with force and determination. Manipura gives us the self-confidence we need to practice and eliminate what is not useful to us and does not serve us, and to let it go out.

Beej/Seed Mantra: "RAM" / "RAAM"

Color: Yellow

Navel chakra affirmation: “I am confident, powerful, and I can handle anything.

When we meet in the third chakra, we meet each other’s energies without competition or jealousy. We respect each other’s preferences in life and support each other to help and stand in our power.

   4- Anahata (Heart Chakra)

Anahata (literally means, “un-struck”) is situated at the centre of the heart. Anahata chakra is classically described as a green star with six-points and surrounded by 12 lotus petals. On a spiritual and holy level, it’s believed to be the home of the higher/infinite, “un-struck” or imperishable self. Anahata is linked with the air element, and with emotional qualities of a person such as love, peace, and openness. Energetically, Anahata chakra helps us capture into unconditional love.

Beej/Seed Mantra: "YAM"

Color: Green

Heart chakra assertion: “Give love to receive love, and be love."

When we rally in the fourth chakra, we assemble in the heart. This is no “ordinary” love, but unconditional higher love. Love that does not expect with any expectations and that does not wish for anything in return.

 5-Vishuddha  ( Throat Chakra)

Vishuddha (literally means, “to purify”) is situated close to the bottom of the throat. It is mostly described as a blue downward-facing triangle within a lotus amid 16 purple petals. Vishuddha is connected with the ingredient ether, or “space” (akasha), and with speaking one’s truth. Its energetic role is to help us find genuine self-expression.

Beej/Seed Mantra: "HAM"

Color: Blue

Throat chakra statement: “I speak my truth. I live the truth.

When we get together in our fifth chakra, the throat, we tell our truth and drastic honesty to each other.

 6- Ajna/Agya ( Third-Eye Chakra)

Ajna/Agya (literally means, “control centre” or " Ordering center" ) is situated between the eyebrows. A see-through lotus with two white petals represents it. it’s considered to be the hold of the mind, of conscious and unconscious awareness. It is not linked with any element, as this chakra is considered “beyond” the bodily elements. It is held to be the centre of intuition, vision, prophecy, imagination, inner knowing, and self-assurance. The active purpose of Ajna chakra is to help us learn to know ourselves: emotionally, mentally, and spiritually.

Beej/Seed Mantra: "OM"

Color: Indigo

Third-eye chakra assertions: “I am open, intuitive, and self-assured.”

When we meet in the sixth chakra, the third eye, our lives become the supernatural. Our communication becomes telepathic. We meet God in the dreams and from there we can make all our dreams come true, effortlessly!

 7- Sahasrara (the Crown Chakra)

Sahasrara (literally means, “thousand-petaled lotus”) is situated just above the crown of the head. It is believed to be the entrance into pure consciousness, it is generally described as a thousand-petaled lotus with a pinkish aura, and it is not connected with a bodily element (as it too is believed to be beyond the elements). Sahasrara serves as a way of linking to celestial energy and is connected with our highest self. Sahasrara helps us work in a more enlightened way, nurture self-mastery, and find an intellect of relation with all.

Beej/Seed Mantra: "ANG" / "OM"

Color: Voilet / Purple

Crown chakra assertions:  “I surrender to the wisdom of pure consciousness."

When we meet in the seventh chakra, in the crown, we see God, the Universe or the Divine in each other. Through our association, we dissolve into the source of existence.

Frequencies and Chakras

Sound has long been known to have deep therapeutic and healing qualities, sound and music can also deeply alter our moods and state of mind.  There are many varying frequencies and vibrations associated to music and sound, we can find ourselves drawn to some sounds and repulsed by others. And what resonates with one person may be totally different to another.  As human beings we are touched by different things in different ways, and with music it may very well be the frequency that can bring the altered states.

Ancient Civilizations have used the power of frequency and rhythm to hypnotize, heal and induce higher states of consciousness for centuries and there is deep and ancient science associated with the Solfeggio Frequencies.  So next time you are in an environment that is using the scale try and take note of what Frequency affects you the most and ask yourself why. 

Balance, Heal, Energize Your 7 CHAKRAS

There are some pretty manageable things that anyone can do to balance, heal & energize 7 chakras right now from the comfort of your own ...